Meditation
Reduce Anxiety, Create inner Peace and Improve your Relationships.
The benefits of
Practicing Meditation
• Manage stress
• Reduce anxiety
• Improve your relationships
• Create inner peace
• Awaken your intuition
• Enhance your sleep patterns
• Lower your blood pressure
• Become less judgmental
• Connect to spirit
Meditation is a tool for rediscovering the body’s own inner intelligence.
Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe.
Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment.
Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
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What will I learn in the Primordial Sound Meditation Program?
Primordial Sound Meditation is easily learned in four short sessions.
Session One (Approx 60 minutes)
Lou will introduce you to the basic principles of meditation; it’s history and the importance of your mantra.
Session Two (Approx 60 minutes)
You will receive personal instruction in your Primordial Sound mantra (calculated on your date, place and time of birth) and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
Session Three (Approx 60 minutes)
You will learn the practical aspects of meditation, share your experience, receive answers to any questions, and meditate with your instructor.
Session Four (Approx 60 minutes)
You will learn about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor, Lou, will share Deepak Chopra’s vision of these higher states.
Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life.
You will also receive the opportunity to contact Lou via email following the program with any relevant questions that may arise.
Each class is personalised, interactive and relaxed, giving lots of opportunity for questions.
Primordial Sound Meditation
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds—the basic, most essential sounds of nature—are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
You can book for a one off session to receive your personal mantra here:
Lou also runs a meditation program both for groups (please contact to arrange) and 1:1 which includes learning your personal mantra. Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquillity and compassion within. Lou is a Chopra Centre Certified Instructor and will help you to integrate this practice into your daily routine.
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